Those who are overweight could lower blood pressure by losing just 10 pounds. If anything is unclear or confusing or if side effects come up, tell the doctor right away so they can find a solution. If your older adult’s doctor has prescribed medication to control blood pressure, be sure they follow instructions – take pills on time, don’t skip doses, and don’t cut pills in half.Īnd get prescriptions refilled ahead of time so they won’t run out of medicine. Use the American Heart Association’s handy chart to see which category your older adult’s blood pressure is in – from normal through the 4 levels of high blood pressure. It also shows when lifestyle changes are working. Keep a notebook to record the date and blood pressure measurement so you can track changes over time. Get a home blood pressure monitor to take measurements daily or weekly. After all, it’s tough to improve something that you can’t measure.

Keeping track of your older adult’s blood pressure is key to reducing it. Instead, ease them into it by choosing one or two of their top issues and gradually improving those.Īfter those changes become part of their regular routine, keep working through the rest of the list. They don’t have to make all these changes at the same time – that might be too big of an adjustment. Plus, if your older adult is already on blood pressure medication, a healthy lifestyle could also help their medication work more effectively. We’ve got 10 ways to help your older adult live a healthier lifestyle and lower or maintain their blood pressure.

Shortness of breath during light physical activity or exerciseġ0 ways to help seniors living with high blood pressure improve health.

It’s important to manage or lower blood pressure because untreated high blood pressure significantly increases the risk of serious conditions like: High blood pressure can seriously damage health

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